ÿþ<HTML> <HEAD><TITLE>Team Søgne - Sykkel</TITLE> <meta author="Dag Efjestad"> <META NAME="Description" CONTENT="Team Søgne"> <META NAME="KeyWords" CONTENT="TEAM,SØGNE,LØPING,TRENING,TEAMSØGNE,MOROTHON"> <META NAME="Classification" CONTENT="SØGNE,TRENING,LØPING,TEAM "> <STYLE type=text/css> body, p, td{ font-family:Verdana; font-size:8pt; font-weight:normal; color:#000000; } h1{ font-family:Verdana; font-size:14pt; font-weight:bold; color:#000000; } h2{ font-family:Verdana; font-size:10pt; font-weight:bold; color:#000000; } h3{ font-family:Verdana; font-size:8pt; font-weight:bold; color:#000000; } h4{ font-family:Verdana; font-size:8pt; font-weight:normal; font-style:italic; color:#000000; } a{ text-decoration:none; } a:hover{ color:#f6dd74; text-decoration:none; } .menu td a{ color:#FFFFFF; font-size: 8pt; text-decoration: none; font-weight:bold; } .menu td a:hover{ color:#f6dd74; text-decoration: none; } .style1 { font-size: 18pt; } </STYLE> </HEAD> <BODY style="BACKGROUND: #fbc501;MARGIN: 0px"> <DIV id=maindiv1 align=center><DIV id=maindiv2 style="WIDTH: 900px; POSITION: relative"> <TABLE id=maintable style="POSITION: relative;BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=900 align=center border=0> <TBODY> <TR> <TD vAlign=bottom height=45> <TABLE style="RIGHT: 2px;POSITION: absolute;TOP: 25px;BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=450 border=0> <TBODY> <TR> <TD vAlign=top align=right>Team Søgne&nbsp;© 2007 </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=top> <TABLE style="BACKGROUND: #ffffff;BORDER-COLLAPSE: collapse" borderColor=#000000 cellSpacing=0 cellPadding=0 width=900 border=1> <TBODY> <TR> <TD vAlign=top> <TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="BACKGROUND: url(images/clst2010.jpg)" vAlign=top height=303> <P>&nbsp;</P></TD> <TD style="PADDING-RIGHT: 20px;PADDING-LEFT: 20px;BACKGROUND: url(/images/sunset/right-bg.gif);PADDING-BOTTOM: 20px;PADDING-TOP: 20px" vAlign=top width=185> <H1>Linker</H1> <P><A href="http://teammosjon.org/" target=_blank><B>" &nbsp;Team mosjon&nbsp;&nbsp;»</B></A><BR>Team mosjon er en løpegruppe tilknyttet miljøet rundt terrengkarusellen.</P> <P><A href="http://www.aktivvestagder.no/" target=_blank><B>" &nbsp;Vest Agder BIK&nbsp;»</B></A><BR>Vest-Agder bedriftidrettskrets med blant annet resulatter fra terrengkarusellen</P> <P><A href="http://www.kondis.no/" target=_blank><B>" &nbsp;Kondis »</B></A><BR>Hjemmeside til Kondis&nbsp;</P> <P>&nbsp;</P></TD></TR></TBODY></TABLE> <TABLE style="BORDER-COLLAPSE: collapse" height=21 cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="BACKGROUND: url(/images/sunset/menu_bg.gif) #000000 repeat-x" vAlign=top> <TABLE class=menu style="MARGIN-LEFT: 34px;BORDER-COLLAPSE: collapse" height=21 cellSpacing=0 cellPadding=0 align=left border=0 meta="menu" metaid="Teamsogne01"> <tr><td width=2 style="background: url(/images/sunset/menu-left.gif); width: 2px"><img width=1 height=1></td> <td style="background: url(/images/sunset/menu-bg.gif) repeat-x; padding-left: 5px; padding-right: 5px" align=center valign=middle><a href="/index.html">Hjem</a></td> <td width=2 style="background: url(/images/sunset/menu-div.gif); width: 2px"><img width=1 height=1></td> <td style="background: url(/images/sunset/menu-bg.gif) repeat-x; padding-left: 5px; padding-right: 5px" align=center valign=middle><a href="/Treningsprogram.html">Treningsprogram</a></td> <td width=2 style="background: url(/images/sunset/menu-div.gif); width: 2px"><img width=1 height=1></td> <td style="background: url(/images/sunset/menu-bg.gif) repeat-x; padding-left: 5px; padding-right: 5px" align=center valign=middle><a href="/lordagsloping.html">Lørdagsløping</a></td> <td width=2 style="background: url(/images/sunset/menu-div.gif); width: 2px"><img width=1 height=1></td> <td style="background: url(/images/sunset/menu-bg-active.gif) repeat-x; padding-left: 5px; padding-right: 5px" align=center valign=middle><a href="/sykkel.html">Sykkel</a></td> <td width=2 style="background: url(/images/sunset/menu-div.gif); width: 2px"><img width=1 height=1></td> <td style="background: url(/images/sunset/menu-bg.gif) repeat-x; padding-left: 5px; padding-right: 5px" align=center valign=middle><a href="/diverse.html">Diverse</a></td> <td width=2 style="background: url(/images/sunset/menu-right.gif); width: 2px"><img width=1 height=1></td></tr></TABLE></TD> <TD style="BACKGROUND: url(/images/sunset/side_bg.gif) #fbc501 repeat-x 50% bottom" vAlign=top width=225><IMG height=1 width=1></TD></TR></TBODY></TABLE> <TABLE style="BACKGROUND: #ffffff;BORDER-COLLAPSE: collapse" height="100%" cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD style="PADDING-RIGHT: 50px;PADDING-LEFT: 80px" vAlign=top> <P>&nbsp;</P><BR> <H2 class="style1">Treningsprogram sommer 2011</H2> <br /> &nbsp;<br /> <p>Intervalltrening/hurtig langtur onsdager kl. 17:30.</p> <p>Rolig langtur søndager kl. 09:00.</p> <p><strong>Fremmøtested er Esso Tangvall hvis ikke annet er angitt.<br /> </strong>&nbsp;<br /> &nbsp;</p> <br/><br/><br/> <em>Kontakt: Torstein tlf 90150737 eller Dag tlf 95924883 eller Finn tlf 91699551 eller Torgeir tlf 91898025</em></p> <p> &nbsp;</p> <P>&nbsp;</P> <P>&nbsp;</P></TD> <TD style="PADDING-RIGHT: 20px;PADDING-LEFT: 20px;BACKGROUND: url(/images/sunset/right-bg.gif) repeat-y" vAlign=top width=185> <P>&nbsp;</P><BR> <p><img alt="" src="clst2010-06.jpg" width="185" height="170"><BR> <img alt="" src="clst2010-07.jpg" width="185" height="170"><BR></P> <P>&nbsp;</P><BR> <P align=center>&nbsp;</P> <P>&nbsp;</P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> </DIV></DIV> </BODY>