ÿþ<HTML> <HEAD><TITLE>Team Søgne - Treningsprogram</TITLE> <meta author="Dag Efjestad"> <META NAME="Description" CONTENT="Team Søgne"> <META NAME="KeyWords" CONTENT="TEAM,SØGNE,LØPING,TRENING,TEAMSØGNE,MOROTHON"> <META NAME="Classification" CONTENT="SØGNE,TRENING,LØPING,TEAM "> <STYLE type=text/css> body, p, td{ font-family:Verdana; font-size:8pt; font-weight:normal; color:#000000; } h1{ font-family:Verdana; font-size:14pt; font-weight:bold; color:#000000; } h2{ font-family:Verdana; font-size:10pt; font-weight:bold; color:#000000; } h3{ font-family:Verdana; font-size:8pt; font-weight:bold; color:#000000; } h4{ font-family:Verdana; font-size:8pt; font-weight:normal; font-style:italic; color:#000000; } a{ text-decoration:none; } a:hover{ color:#f6dd74; text-decoration:none; } .menu td a{ color:#FFFFFF; font-size: 8pt; text-decoration: none; font-weight:bold; } .menu td a:hover{ color:#f6dd74; text-decoration: none; } </STYLE> </HEAD> <BODY style="BACKGROUND: #fbc501;MARGIN: 0px"> <DIV id=maindiv1 align=center><DIV id=maindiv2 style="WIDTH: 900px; POSITION: relative"> <TABLE id=maintable style="POSITION: relative;BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=900 align=center border=0> <TBODY> <TR> <TD vAlign=bottom height=45> <TABLE style="RIGHT: 2px;POSITION: absolute;TOP: 25px;BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=450 border=0> <TBODY> <TR> <TD vAlign=top align=right>Team Søgne&nbsp;© 2007</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=top> <TABLE style="BACKGROUND: #ffffff;BORDER-COLLAPSE: collapse" borderColor=#000000 cellSpacing=0 cellPadding=0 width=900 border=1> <TBODY> <TR> <TD vAlign=top> <TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="BACKGROUND: url('/images/lagbilde.jpg'); " vAlign=top height=303> <P>&nbsp;</P></TD> <TD style="padding:20px; BACKGROUND: url('/images/sunset/right-bg.gif');" vAlign=top width=185> <H1>Linker</H1> <P><A href="http://teammosjon.org/" target=_blank><B>" &nbsp;Team mosjon&nbsp;&nbsp;»</B></A><BR>Team mosjon er en løpegruppe tilknyttet miljøet rundt terrengkarusellen.</P> <P><A href="http://www.aktivvestagder.no/" target=_blank><B>" &nbsp;Vest Agder BIK&nbsp;»</B></A><BR>Vest-Agder bedriftidrettskrets med blant annet resulatter fra terrengkarusellen</P> <P><A href="http://www.kondis.no/" target=_blank><B>" &nbsp;Kondis »</B></A><BR>Hjemmeside til Kondis&nbsp;</P> <P>&nbsp;</P></TD></TR></TBODY></TABLE> <TABLE style="BORDER-COLLAPSE: collapse" height=21 cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="BACKGROUND: #000000 url('/images/sunset/menu_bg.gif') repeat-x; 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width: 2px"><img width=1 height=1></td> <td style="background: url(/images/sunset/menu-bg.gif) repeat-x; padding-left: 5px; padding-right: 5px" align=center valign=middle><a href="/sykkel.html">Sykkel</a></td> <TD style="BACKGROUND: url('/images/sunset/menu-right.gif');WIDTH: 2px" width=2><IMG height=1 width=1></TD> <td style="background: url(/images/sunset/menu-bg.gif) repeat-x; padding-left: 5px; padding-right: 5px" align=center valign=middle><a href="/diverse.html">Diverse</a></td> <td width=2 style="background: url(/images/sunset/menu-right.gif); width: 2px"><img width=1 height=1></td></TR></TBODY></TABLE></TD> <TD style="BACKGROUND: #fbc501 url('/images/sunset/side_bg.gif') repeat-x 50% bottom; " vAlign=top width=225><IMG height=1 width=1></TD></TR></TBODY></TABLE> <TABLE style="BACKGROUND: #ffffff;BORDER-COLLAPSE: collapse" height="100%" cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD style="PADDING-RIGHT: 50px;PADDING-LEFT: 80px" vAlign=top> <P>&nbsp;</P><BR> <H2><SPAN style="FONT-SIZE: 18pt">Treningsprogram våren 2012</SPAN></H2> <p><em>Husk: Fremmøte ved&nbsp; Parkeringsplassen på Tangvall ungdomsskole hver mandag kl 18:00 og torsdag kl 17:00 (Ny tid). <br> </em>&nbsp;</p><EM> <H3> <TABLE style="BORDER-COLLAPSE: collapse" borderColor=#000000 cellSpacing=0 width="100%" border=1> <TBODY> <TR> <TD vAlign=top align=left><STRONG>Tid</STRONG></TD> <TD vAlign=top align=left><STRONG>Program</STRONG></TD> <TD vAlign=top align=left><STRONG>Sted</STRONG></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 12.3.2012</P></TD><TD><P ALIGN=LEFT>12*600m p 45 sek</P></TD><TD><P ALIGN=LEFT>Kvernhus-nord</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 15.3.2012</P></TD><TD><P ALIGN=LEFT>Fartslek 2.3.4.5.6.5.4.3.2 p30-120sek</P></TD><TD><P ALIGN=LEFT>Krossnes</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 19.3.2012</P></TD><TD><P ALIGN=LEFT>8*1000m p. 1 min</P></TD><TD><P ALIGN=LEFT>Myggis</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 22.3.2012</P></TD><TD><P ALIGN=LEFT>8 stk Bergebakkene</P></TD><TD><P ALIGN=LEFT>Søgne gml kirke</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 26.3.2012</P></TD><TD><P ALIGN=LEFT>25* 300 m p. nedjogg</P></TD><TD><P ALIGN=LEFT>Krossnes</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 29.3.2012</P></TD><TD><P ALIGN=LEFT>1-karuselløp 3.2 km</P></TD><TD><P ALIGN=LEFT>Spicheren</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 02.4.2012</P></TD><TD><P ALIGN=LEFT>5 stk 8 min p nedjogg</P></TD><TD><P ALIGN=LEFT>Årosveden - nyløypa</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 12.4.2012</P></TD><TD><P ALIGN=LEFT>2.Karuselløp 3.4 km</P></TD><TD><P ALIGN=LEFT>Odderøya</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 16.4.2012</P></TD><TD><P ALIGN=LEFT>12* Holkebakken p nedjogg</P></TD><TD><P ALIGN=LEFT>Holkedalen</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 19.4.2012</P></TD><TD><P ALIGN=LEFT>3.Karuselløp 3.8km </P></TD><TD><P ALIGN=LEFT>Baneheia</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 23.4.2012</P></TD><TD><P ALIGN=LEFT>600*2 800*2 1000*2 800*2 600*2</P></TD><TD><P ALIGN=LEFT>Krossnes</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 26.4.2012</P></TD><TD><P ALIGN=LEFT>4.Karuselløp 4 km</P></TD><TD><P ALIGN=LEFT>Jegersberg</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 30.4.2012</P></TD><TD><P ALIGN=LEFT>4 *2.5 km Berge-Donevann</P></TD><TD><P ALIGN=LEFT>Søgne gml kirke</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 03.5.2012</P></TD><TD><P ALIGN=LEFT>5. Karuselløp 3.9 km</P></TD><TD><P ALIGN=LEFT>Baneheia</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 07.5.2012</P></TD><TD><P ALIGN=LEFT>(300,400,500)*2 -3 serier</P></TD><TD><P ALIGN=LEFT>hellersdalen</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 10.5.2012</P></TD><TD><P ALIGN=LEFT>6. Karuselløp 4.3 km</P></TD><TD><P ALIGN=LEFT>Baneheia</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 14.5.2012</P></TD><TD><P ALIGN=LEFT>8*1100m feievann</P></TD><TD><P ALIGN=LEFT>Krossnes</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 17.5.2012</P></TD><TD><P ALIGN=LEFT>egentrening</P></TD><TD><P ALIGN=LEFT>..</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 21.5.2012</P></TD><TD><P ALIGN=LEFT>3* amfeneset p nedjogg</P></TD><TD><P ALIGN=LEFT>Vaglen</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 24.5.2012</P></TD><TD><P ALIGN=LEFT>7.Karuselløp 5.4 km</P></TD><TD><P ALIGN=LEFT>Jegersberg</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 28.5.2012</P></TD><TD><P ALIGN=LEFT>6*6 min drag p. 2 min</P></TD><TD><P ALIGN=LEFT>Hellersdalen</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 31.5.2012</P></TD><TD><P ALIGN=LEFT>8.Karuselløp 10 km</P></TD><TD><P ALIGN=LEFT>Baneheia</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 04.6.2012</P></TD><TD><P ALIGN=LEFT>8 *svensheia p. nedjogg</P></TD><TD><P ALIGN=LEFT>Helleviga</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 07.6.2012</P></TD><TD><P ALIGN=LEFT>9.karuselløp 5.3 km</P></TD><TD><P ALIGN=LEFT>Jegersberg</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 11.6.2012</P></TD><TD><P ALIGN=LEFT>8*1100m p nedjogg</P></TD><TD><P ALIGN=LEFT>Krossnes</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 14.6.2012</P></TD><TD><P ALIGN=LEFT>10 karuselløp 3.4 km</P></TD><TD><P ALIGN=LEFT>Baneheia</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 18.6.2012</P></TD><TD><P ALIGN=LEFT>12* kortbakke p nedjogg</P></TD><TD><P ALIGN=LEFT>Krossnes</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 21.6.2012</P></TD><TD><P ALIGN=LEFT>11 karuselløp 3.3km</P></TD><TD><P ALIGN=LEFT>Kvernhusvannet</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 25.6.2012</P></TD><TD><P ALIGN=LEFT>Fartslek til Lindåsen 3 min drag p 1 min </P></TD><TD><P ALIGN=LEFT>Tangvall</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 28.6.2012</P></TD><TD><P ALIGN=LEFT>12*600 m p 1 min</P></TD><TD><P ALIGN=LEFT>Myggis</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Mandag 02.7.2012</P></TD><TD><P ALIGN=LEFT>8* 1000m p 1 min</P></TD><TD><P ALIGN=LEFT>Tinntjønnløypa</P></TD></TR> <TR VALIGN=TOP><TD><P ALIGN=LEFT>Torsdag 05.7.2012</P></TD><TD><P ALIGN=LEFT>Fartslek 6*5 min Tjomsevannet -Berge </P></TD><TD><P ALIGN=LEFT>Søgne gml kirke</P></TD></TR> </TBODY></TABLE> </H3> <P>Husk tørt tøy og drikke til etter trening.<br/></p> <P>Torstein</P> <P>&nbsp;</P></EM></TD> <TD style="PADDING-RIGHT: 20px;PADDING-LEFT: 20px;BACKGROUND: url('/images/sunset/right-bg.gif') repeat-y; " vAlign=top width=185> <br><P><img alt="" src="images/torstein.jpg" width="185" height="202"></P><img alt="" src="images/sigvald.jpg" width="185" height="277"><br> <br> <img alt="" src="images/jenny.jpg" width="185" height="276"><BR> <P>&nbsp;</P><BR> <P align=center>&nbsp;</P> <P>&nbsp;</P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> </DIV></DIV> </BODY>